I have lost another 4#. I am so excited. I'm going to hit those 200's soon and never again will I be in the 300's. That is a promise and vow to myself and to all of you! Please hold me accountable. If you see me in public don't hesitate to say what do you weigh? Have you gained weight? I want this, any help is appreciated. Alot of people may think it's rude but I believe that I'm open with you and I would appreciate the same.
Beginning weight 338lbs
last week weight 309lbs
This week weight 305lbs
weight loss this week 4 lbs
total weight loss 33 lbs
Positives this week:
I refused the temptation of chocolate when I thought I couldn't handle alot of things.
I increased my cardio and did ok with it
I am loving my life!!
I'm living my life!!!
I'm thankful for all of those of you encouraging me and praying for me
Negatives this week:
I am sick now with alot of generalized pain, but I will get past it!!
Staying positive and optomistic is better for my mind set and they even say it may help extend my life.