I have been exercising at home or walking around at different places. I think it's definitely time to do more. I'm going to be working out and learning a whole lot more at New York Sport & Fitness. What a big step going to a gym for someone who's really never done that sort of thing. I'm hoping after a month I will love it and begin to crave being there. I know that this will help me as I will build muscle and burn fat. I can't wait to see the proof.
If your trying to change your life and you come to a stand still, don't figure it isn't working. Think I guess I need to cut back a little bit on the calories and/or step up the exercise. If your not sure all you have to do is take NYS&F up on there offer of a free trial membership. They have trainers who get you accustomed to the machines. They also have many different classes they offer.
I can't believe how convenient it was. They have a daycare, juice bar, 4 different TVs you can choose from to watch and listen to. The machines are very easy to understand since I have never been inside a gym. My trainer was great on showing me how to use them and very encouraging. They have a sheet for you that lists your machines weight your lifting, seat position, and how many reps. It was rather easier and I wondered why I hadn't done this before. I did find muscles however I never knew existed. They were very consciences about making sure I was comfortable with my back problems.
Click here to see NYS&F !!!!!
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