So easy Stuffed Peppers or Stuffed Pepper Soup
Servings for one
4 oz turkey/ground beef
3/4 cup brown rice cooked
1/4 cup onion
1 cup tomato puree no salt added
Water to add to make the right consistency
Your choice of any spices
You can prepare it and freeze it and then when you want it just throw it in oven for stuffed pepper or sauce pan for stuffed pepper soup. 2 meals in one depending on what you want.
I prepare the pepper in advanced because I like mine well done. So I par boil it a little bit.
Saute onion with pam in sauce pan add turkey/ground beef and rice. Add any other spices you desire such as garlic and black pepper. Cut up pepper. Add pepper and tomato puree to sauce pan bring to a small rolling boil. Turn off and simmer.
Another option for this this you can turn this into rice spaghetti - just add appropriate spices to tomato puree.
Tip * Freezes Well in freezer ziploc bags - if you freeze in ziploc containers it allows it to ice over it.