Sometimes you have mixed feelings about results compared to the work you put forth. That's how I felt this morning when I weighed in. It's different from my first two weigh ins because my body is getting used to the good food I'm putting in my mouth. My body is also getting used to the exercise so Fawn my lifestyle specialist is going to revamp my workout!! I feel good knowing that I'm eating balanced and healthy. I realize that I didn't gain weight and my weight was just standing still either. I did loose weight and I'm very proud of myself. It's not hard when you are liking the way your living. It's something my heart really desires to be healthy. Sooo....................................
I lost 3 lbs this week!!! Now is the time you will see weight drop from me in smaller healthy amounts. The time that it takes for me to remove this weight from my body to obtain health only assures me that since I'm willing to wait for it to come off then I will continue to live a healthy lifestyle and keep it off.
I'm so thankful for all the cooperation and support I get from all of my readers, family, and friends! It's very encouraging!!!
Starting weight 338 lbs
last week weight 315 lbs
this week weight 312 lbs
total weight loss with fawn 26 lbs
Dont feel bad...I have only lost 1 pound in the last month. At first I was soo descouraged...then I noticed everything is big on me. I was able to fit into moms size 16 swim suit that I got just because it was new and I could not throw it out. I got it for when Becca grows...never thinking I would ever fit into it. My body is not dropping weight but it is turning my fat into muscles. Every week when I do body mass I turn about 4 pounds of fat into 4 pounds of muscle. That is an 8 pound change in my body...so even though the scale does not show it...I know I am doing what is right for my body!!! Keep up the good work I am so proud of you!
ReplyDeletehey carolyn im so proud of you and what you have chosen to do about your life. you keep up the good work and your spirit. im here if you need me love you so much. love mom
ReplyDeletemind over matter ... you are making progress. proud of your accompishments ... You will begin to like your body! pl
ReplyDelete