Perseverance!! That's what we need! Today I woke up a little late, didn't feel like eating, or exercising. I have a small cold and I'm trying not to let it control me. So I started with my day. This is what I've accomplished so far. I haven't been able to get this close before to a mile so I had to push that little extra time besides my half hour to accomplish that 1st mile on the treadmill in 30 minutes. Take a look for yourself.