So here it is another week has gone by. One week closer to shedding some of this unhealthiness. It feels really good now. Love the exercise, food, and my new way of living. I can't believe I'm really doing it. I haven't made it past a month before on any "diet" but look I survived Thanksgiving and Christmas and It's been 3 months! I can't really believe it! So Thankful for those of you have stuck by me throughout the years.
With no more delay this is what happened at our weigh in. By that I mean take a look at my journey friend Dawn...!!!!!
Beginning weight 338 lbs
last week weight 284 lbs
this week weight 282 lbs
weight loss this week 2 lbs
Total weight loss 56 lbs
Next goal weight 269 lbs
weeks until goal 4 weeks
lbs still need to loose 13 lbs
average lbs needed to loose per week 3.25 lbs a week
3.25 lbs per week is a little challenging this far in for 4 straight weeks but it's doable and I'm going for it. Stay tuned....