Is it for the birds????

It's really bad when your body is craving the exercise that when your kid has no school you set the alarm any way!!!  Actually I love that factor.  I love that my body has a new good healthy habit.  When you don't go or you get your 7th day of rest sometimes you just don't have the same amount of energy or anything.  There are so many benefits of working out for me.  I have been working with trainers at the gym.  They are so helpful.  They answer any of my questions.  If I develop a problem with one of the machines they are right there to answer it.  Tell me what I can do better to increase my muscle building and fat burning. 

If your thinking of making a change this up coming year.  think of them....
                                          Even if its not something your sure of they offer a free trial

NEW YORK SPORT & FITNESS

134 W. Water st Elmira ny 14901

607-732-7322

Gym hours

Monday - Thursday......................................................... 5:00am - 9:30pm Friday............................................................................ 5:00am - 8:00pm Saturday ....................................................................... 7:00am - 5:00pm Sunday.......................................................................... 7:00am - 3:00pm

Daycare hours
Monday - Friday........................... 9:00am - 11:30am and 4:15pm - 7:30pm Saturday ...................................................................... 8:00am - 11:30am