Well I was at the gym today the trainer I had been working was watching me doing cardio and asked me when I was done how I felt. I said really energized! However, I had a question. Every other time on the treadmill my heart rate was between 150-165. Today it was between 140-150. He said it sounds like it's time to up the workout some more. He's going to leave orders for me tomorrow. Praying I can meet the challenge, burn more calories, and up my physical fitness.
Here's what my work out summary workout looked like:
We'll see what this next week brings!