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Sunday, February 6, 2011

One meal at a time...

Someone close to me who's working on getting healthier was challenged this evening.  It's the super bowl and as others get out there normal party food they were getting around pizza.  This person avoided pizza.  Instead I was able to get them to make a healthier pizza while everyone else consumed their normal pizza.  It's hard to do that, but if your serious about making a change any one of you can do this!!  So proud!!!  Keep going, believe in yourselves, reach out to help you stay on track.  It could be a recipe, or it could be keeping you on track so your not grabbing that candy bar or eating 2 or 3 times the amount of food for one sitting.  Anyone of us will be here for you. 

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