Two weeks ago I weighed in and lost 7 lbs. I tried on a pair of my old jeans and they didn't fit. I was bummed. So today for the heck of it I pulled them out again, went to try them on and they fit!!! I was so excited. Eating right and exercising can make a difference even if lbs are not shed!! These old jeans seem new to me because I haven't been able to get into any jeans since 5/2007.
Today I trained with Fawn, she took me through workouts that I was avoiding. I was tired from working out but I haven't began to hurt. Probably tomorrow I will. In fact I'm sure of it. So glad to be doing new things now and know I can survive. That I will grow and thrive because of it.
Challenge yourself!!!! Mentally and physically. You are so worth it!