Friday, April 15, 2011
Through the sickness
Remember that when your overweight it's hard for your body to change it's used to being over weight. So during these problems I have such as bloating in my abdomen. I look like I'm 9 months pregnant. I didn't want to work out today just lay around but I don't want this problem to over take me. So I say if I can do it you can do it too. Even if it's not a workout per say there are things you can do around the house to burn some calories. Tonight I tried teaching my 8 year old niece to ride a bike without training wheels. She's scared and I walked then ran beside her as she was learning. Yep, I said it again I ran!!! Over and over and over again. She made progress but hasn't perfected the art of bike riding yet. At the same time I'm influencing her and showing her another way that could burn calories. I didn't present it that way to her but that's what it will do for her as she struggles with weight herself.