Sunday, August 14, 2011
Busy Busy Busy
During the times when you have alot on your plate. It takes pre-planning. I plan meals or cooking ahead to freeze meals when I may be sitting down in the evening when I watch tv. Yep, that's right I do it. I watch tv. Just because you want to get healthier doesn't mean you have to give up everything. Weigh what's important to you. Or learn to multi-task. I have been going here and there. For many reasons my entire family hasn't fought me when I've said let's pack up lunch, dinner, and a cooler for drinks. Everyone always wanted to buy their food out. They see how expensive and how much more unhealthy than when you make your own food. The portion sizes are out of control in restaurants lately. So if it's just errands, fair, race, family trip, fireworks, or anything else that will keep you away from your main food supply - then pack it! It's pre-planning. Plan Plan Plan for nutrition and exercise. It's your key to meeting your goals!!!! Let me know how it goes.