Fats:
Almonds (non salted)
Natural Peanut Butter Unsalted
Natural Almond Butter Unsalted
Avocados
Olive Oil
Ground Flax Seed (Refrigerate after opening)
Grains/Carbs:
Sweet Potatoes
Brown Rice
Quinoa
Natural Dry Oatmeal (no sugar)
Wheaties (no sugar)
Plain Rice Cakes
Whole Wheat Bread (around 100 calories a slice or less)
Whole Wheat Wrap (around 120 calories or less)
Black Beans low sodium
Whole Wheat Pita Bread
Whole Wheat Hamburger Bun
Corn Tortillas
Vegetables:
Tomato
Green Beans
Bell Peppers
Spinach Leaves (buy enough for salads, sandwiches etc.)
Butternut squash
Stir Fry Blend
Spaghetti Sauce
Cauliflower
Brussels sprouts
Celery
Mushrooms
Salsa
Fruit:
Bananas
Berries (Can be frozen no sugar added) These include Raspberries, Blueberries, Strawberries, Blackberries
Apples
Dried Mango slices (no sugar added, just mango)
Pineapple
Dairy:
Fat Free Milk
Nonfat Cottage Cheese
Nonfat or 1% Fage Greek Yogurt (0g of sugar) (you can get this at whole foods)
Medium eggs
Meat:
Turkey Bacon
Lean Turkey Lunchmeat
Lean ground Turkey
Chicken Breasts
Lean ground beef
Tuna in water
Fish:
Salmon
Halibut
Tilapia
Tuna
Shrimp
Extra Firm Tofu
Bars: Lara Bars
Sauces: Brown Mustard
Balsamic vinegar (not the dressing the actual vinegar)
